Tarebhir - Shivapuri : 15K & 5K Trail Run
Season-I
|6th EDITION | Season Finale
Time and Location
Season-I
6th EDITION | Season Finale
Event Details
TIME AND LOCATION
Date: 09 May 2026, Saturday | २६ वैशाख २०८३, शनिबार
Start Time: 08:00 AM
Meetup: 07:30 AM
Start - End: Tarebhir – Shivapuri – Tarebhir
Last Registration Date: 08 May 2026 | 11:00 AM
EVENT DETAILS
Location Map Link : Tarebhir Primary School
GPX/GPS: ALL TRAIL 15K : All Trail Link
5K : All Trail Link
GOOGLE MAP: GOOGLE MAP LINK
15K: Google Map Link
5K: Google Map Link DIRECT DOWNLOAD
15K: Direct Download Link
5K: Direct Download Link
ELEVATION PROFILE
15K
Total Ascent: 1,576 m
Total Descent: 1,543 m
Minimum Elevation: 1,670 m
Maximum Elevation: 2,720 m
5K
Total Ascent: 533 m
Total Descent: 500 m
Minimum Elevation: 1,833 m
Maximum Elevation: 2,242 m
COURSE
15K
Difficulty: Hard / Mountain Trail
Equivalent effort: ~25–28 km road race
Suitable for:
Experienced trail runners
Strong hikers/trekkers
Highly technical mountain course
Continuous steep climbs (elite-level endurance required)
Stone steps, Forest trails, Narrow ridgelines
Best for:
Experienced trail runners
Elite/competitive category
International-level events
Terrain Breakdown:
Dense forest trails
Stone stair sections (very steep climbs)
Narrow single tracks
Occasional jeep tracks (lower sections)
5K
Difficulty: Hard (despite short distance)
Avg gradient is very steep
Continuous climbing with minimal flat sections
Steady uphill + moderate descent
Short but intense vertical gain
Good intro to trail racing
Less technical but still demanding
Best for:
Beginners/intermediate runners
Fun run / corporate category
Youth participation
Terrain Breakdown:
Dense forest trails
Steep stone steps
Narrow single-track sections
Occasional exposed viewpoints
MANDATORY GEAR (Recommended)
Hydration pack
Trail shoes
Energy gels/snacks
Mobile phone
Light jacket (weather can change quickly)
CHECKPOINTS
15K Checkpoints
Location - Place - Distance - Purpose
Start - Tarebhir - 0 km - Starting Point
CP1 - Shivapuri Peak - ~6.7km - Water Station + First Aid + Timing
CP2 - Entry Point to Shivapuri National Park - ~11 km - Water Station + First Aid + Timing
Finish - Tarevir - 15 km - Finishing Point + Medical + Recovery
5K Checkpoints
Location - Place - Distance - Purpose
Start - Tarevir - 0 km - Starting Point
CP1 - Midway - ~2.5 km - Water Station + First Aid + Timing
Finish - Tarevir - 5 km - Finishing Point + Medical + Recovery
COURSE MARKING
Color Ribbon:
15K → Orange ribbon markers
5K → Yellow ribbon markers
Safety Setup
Sweep team (last runner support)
2 medical points minimum
Emergency evacuation (jeep access 2nd CP)
REGISTRATION FEE
15K Run
Newcomers: NPR 1,500.00
Previous Runners: NPR 1,000.00
Students: NPR 500.00
5K Run
Newcomers: NPR 1,000.00
Previous Runners: NPR 700.00
Students: NPR 500.00
Shivapuri Nagarjun National Park : Entrance Fee Extra
NPR 1,000.00 for Foreigners
NPR 600.00 for SAARC Nationals
CONTACT / WhatsApp
(+977) 9851428877 | 9851113000
REGISTER HERE:
Registration Close